Any form of exercise helps to reduce stress because when we exercise, our brain gets a signal to release endorphins, also referred to as “happy hormones”.
Endorphins are small protein molecules that are produced by cells in our nervous system and other parts of the body.* Endorphins are defined as hormone-like substances that are produced in the brain and function as the body’s natural painkillers. During exercise, these endorphins are released, and this can produce feelings of euphoria and a general state of well-being.**