¿Por qué el Yoga es más que un ejercicio físico?
21 de Junio // Día Internacional del Yoga Por: Yira Rodríguez Profesora Certificada de Yoga RYS...
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Categoría: Wellness
Owning a Pet Can Be Good For Your Health
By Hindy Striem
for Sports & Health Magazine.
Owning a pet has many advantages. They are fun to play with and the unconditional love they give us helps our state of mind and represents a reassuring form of companionship.
Recommendations to extend life expectancy
Modern technology, medicine and science are helping us to live healthier lives for a longer period of time.
By: Hindy Cortright for the BioFit Center and Sports & Health Magazine.
director@biofitprogram.com | Tel. 340-6288 • 340-6299 • Fax: 340-6235
How your workout affects metabolism
By: Hindy Cortright for the BioFit Center and Sports and Health Magazine.
director@biofitprogram.com | Tel. 340-6288 • 340-6299 • Fax: 340-6235
Athletes have to follow a training regimen in order to perform at their highest level. Body builders also have to follow a specific nutrition and exercise routine to be prepared for competition.
Lee mas7 step routine to maximize a 60 min workout
By: Hindy Cortright for the BioFit Center and Sports & Health Magazine.
director@biofitprogram.com
Tel 340-6288/340-6299 / Fax 340-6235
TIPS TO GET BACK ON THE HEALTH TRACK AFTER THE HOLIDAYS…
By: Hindy Cortright for Sports & Health Magazine
After all presents have been opened, all parties have passed and guests have left, there is one sure thing we are all left with… at least 5 to10 more pounds of holiday «fun'». Getting back on track on a healthy routine is easier than you think; these tips can help the transition from «holiday mode» back to «daily healthy routine mode»
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This holiday season, give the gift of health
The Top 5 healthy gifts you can give this holiday. By: Hindy Cortright for the BioFit Center and Sports & Health Magazine. director@biofitprogram.com Tel 340-6288/340-6299 / Fax 340-6235 The holiday season should be a joyful...
Lee masHow to Burn Sugar Fast!!!
By: Hindy Cortright for The BioFit Center and Sports and Health magazine.
Exercise is good for your health, depending on what activity you perform; your body will see different benefits. Resistance training helps to maintain your muscle mass and it helps keep your metabolism high, since 90% of your calories are burnt in the muscle tissue. Cardiovascular exercise such as jogging helps maintaining your heart muscle strong and it helps increase your aerobic capacity. Exercise has a positive effect in your body and health if practice in moderation.
Healthy at home and in the office
By: Hindy Cortright for The BioFit Center and Sports and Health Magazine.
One common reason why people claim to be out of shape is because they lack time to workout or eat well. For those who work full time, have children, take care of home and many other things, finding time to workout and follow a healthy lifestyle may seem
difficult.
Habits that influence your health
Living a healthy lifestyle is a matter of choice and like most good choices it takes conscious effort. People tend ignore how much bad habits impact their lives and our world.
Supplements for Healthy People…. Are they really necessary?
By: Hindy Cortright from The BioFit Center for Sports & Health Magazine.
The subject of whether or not to take supplements among healthy and active people is an issue that is often discussed among Doctors and supplement users. Some people believe that as long
Lee masExercises that can help you release stress!
Any form of exercise helps to reduce stress because when we exercise, our brain gets a signal to release endorphins, also referred to as “happy hormones”.
Endorphins are small protein molecules that are produced by cells in our nervous system and other parts of the body.* Endorphins are defined as hormone-like substances that are produced in the brain and function as the body’s natural painkillers. During exercise, these endorphins are released, and this can produce feelings of euphoria and a general state of well-being.**
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