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porNOV

Revista de Noviembre

Wellness

WANT TO WORK OUT AT HOME?

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The New Year is here and with it comes a new and fresh effort to start an exercise program to get healthy and fit!  This noble effort can sometimes be sabotaged by the fact that the nearest gym is just too far or your work schedule is too busy.  The best solution for this problem is to workout at home.

How does exercise improve your metabolism and your health?

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For many reasons, exercise improves your health and your metabolism, immediately after starting to practice it.

TIPS FOR TRAINING AND PREPARING FOR A TRIATHLON

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Some general guidelines to cover all the basic fronts of your training are:

THE BENEFITS OF CIRCUIT TRAINING

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Circuit training combines cardiovascular exercises and resistance training. It is believed to be one of the most effective methods of training because it helps to strengthen muscles as it increases cardiovascular capacity.

Staying healthy after age 50…. easier than you think!

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Exercise is a key element in the process of staying healthy for people of all ages.

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