Banner130x400 1

Banner130x400 2

porNOV

Revista de Noviembre

Wellness

Supplements for Healthy People…. Are they really necessary?

wellnessBy: Hindy Cortright from The BioFit Center for Sports & Health Magazine.

The subject of whether or not to take supplements among healthy and active people is an issue that is often discussed among Doctors and supplement users. Some people believe that as long

Exercises that can help you release stress!

wellnessAny form of exercise helps to reduce stress because when we exercise, our brain gets a signal to release endorphins, also referred to as “happy hormones”.

Endorphins are small protein molecules that are produced by cells in our nervous system and other parts of the body.* Endorphins are defined as hormone-like substances that are produced in the brain and function as the body’s natural painkillers.  During exercise, these endorphins are released, and this can produce feelings of euphoria and a general state of well-being.**

Raising a Healthy and Fit Child….

cat_tn20110324_dreamstime_18099459

By Hindy Cortright for The BioFit Center and Sports & Health Magazine.

 

More than one in five children between the ages of 6 and 17 are overweight, and the percentage of overweight children and adolescents has nearly tripled since the early 1970's. *   These staggering statistics show that our children need our help to learn better eating and exercise habits.

Shaping your body after losing weight… easier than you think.

tn20110502_foto_principal_copy_copy_copy

By: Hindy Cortright for the BioFit Center and Sports & Health Magazine.

Many people, who undergo dramatic weight loss, especially in a short period of time, tend to end up with excess skin, which may give them a "flabby" appearance.  This can be highly frustrating if they have reached their weight loss goals.  The most effective way to resolve this problem is by incorporating resistance-training (weight lifting) exercise to their weekly regimen. This type of exercise increases muscle mass tightening up the skin surrounding a specific body part.

Super Mommies! 5 Ways to get back in shape after pregnancy

tnsuper-mom-illustration

By: Hindy Cortright for The BioFit Center and Health and Fitness magazine.

Having a baby is one of the most life fulfilling experiences any woman can wish to have but, even though, pregnancy, childbirth and post partum vary per individual one thing is common among all women.  Every woman will gain some weight during this natural process.

Página 3 de 5